While golf is typically known as a sport of leisure, it has many different health benefits associated with it. If you are looking to get into better overall shape, there are not many games better than golf that you would be able to play while experiencing so many health benefits – particularly for older people. In this article, we will be going over some of the many health benefits that you can get from playing golf.
Various Health Benefits Of Playing Golf:
1. Exposure To The Sun.
One of the biggest health benefits of golf is typically a good exposure to the sun. Because golf requires good weather to really enjoy it, you are pretty much guaranteed to be playing under a healthy dose of sun rays which can provide your body with a proper amount of vitamin D. Vitamin D is an essential vitamin that you must obtain from outside sources like the sun. Because a majority of the population is deficient in this essential vitamin, you are going to gain a tremendous amount of health benefits by getting more of it in your body. It can lead to healthier bones, reduced chances of suffering from heart disease, and even reduced risk of certain cancers. Just be sure to not over expose your body to harmful sun rays and use proper sun protection.
2. Burn Calories.
Another benefit that you are going to get from playing golf is the ability to burn a significant amount of calories. Because golf requires so much walking (a lot of it likely uphill), you are going to be able to burn a lot of calories that you otherwise wouldn’t burn. Plus, if you opt to carry your own clubs throughout the 18 holes, you will be able to work even more muscles and burn even more calories. In fact, golfers can burn up to 1,000 calories in a single game. Therefore, it is an excellent overall workout with minimal impact, so it is good for those with bad knees or other joints.
3. Keeps Your Heart Rate Up.
Another benefit that you are going to get from playing golf is the ability to keep your heart rate up. Because you are going to be constantly standing, walking, or moving in some way, you will be able to keep your heart pumping and increasing the blood flow. This is going to naturally reduce your risk from suffering from heart disease, and it can effectively decrease the natural level of bad cholesterol in your body.
As you can see, there is a multitude of health benefits that you are going to be able to get from introducing golfing into your routine. Golfing is a great sport that is going to add minimal impact which makes it perfect for those that suffer from bad knees or other kinds of joints. It is also a great social sport that will allow you to really have an excellent time overall and reduce the amount of stress in your daily life.
Here’s another great article about the benefits of playing golf: golfgurls.com/7-top-health–benefits-of-playing–golf/